Health expert shares tips on how you can stay healthy in winter months

Fighting all sorts of illnesses and diseases proves to be a challenge for many of us every winter, no matter how prepared we think we are.

But thankfully, a health expert has shared some advice to make life a bit easier during the winter season.

Royal Pharmaceutical Society president, Professor Claire Anderson, said: “Winter can be tough on our health, but with the right preparation, we can protect our wellbeing at every stage of life” before going on to share her top tips.

Viruses such as the flu and RSV (respiratory syncytial virus) are prone to spreading during the winter season because of a combination of the lower temperatures and people opting to socialise indoors.

Although their symptoms can be mild, they also can lead to more severe illness, especially for older adults, pregnant women, and those with underlying health conditions.

The health expert shared that vaccines are a good way to contribute to winter wellness – more specifically, the ones which protect against flu, COVID, RSV, shingles, and pneumonia.

As well as practising good hygiene and staying at home if feeling unwell to prevent the spreading of germs and protect others, as it is “just as important as protecting ourselves.”

Make sure you’re stocked up with health essentials, whether it is paracetamol, ibuprofen, or honey. It’s better to have them already on the go at home to save yourself from having to get out of the house.

While it’s been advised to stay at home as much as possible, it is important homes are kept warm. The NHS recommends main rooms should be heated at a minimum of 18C and wearing multiple layers can help trap the heat in to keep you warm.

Of course, there will be times when people will be heading out during the winter season, so Professor Anderson warned about the risk of falls and slips. Investing in good-grip winter shoes and keeping property pathways clear are some steps that can help avoid any winter falls.

It’s not just physical health that can take a toll during the wintertime, but as the days get shorter and darker, minds can also suffer, especially for those who have mental health conditions.

So, yes, it is good to stay indoors to keep warm, prevent germs from spreading and save yourself some energy; however, taking a short daily walk to get as much natural sunlight as possible will also do good.

And if you’re struggling, it’s to remember help is available and you’re not alone so don’t be worried to reach out to someone.